I turned in my weight for the challenge on Sunday morning. I was a little anxious, I must admit. I haven't been doing as good as I could with the water intake but my calories were good. I have no idea why, but I was up at least a pound all week long. Then on Sunday morning, I was down in weight. Not the weight I was hoping for but down, nonetheless. (I think it was the broccoli rice casserole. I didn't over do it, but it was the one thing that I did eat that I should have not even allowed hubby to make. Next year I will know better.)
Yes, I weigh myself everyday but don't always take it too seriously. I find that it keeps me on track. When I say I don't take it seriously, what I mean is that as the scale fluctuates, I don't let it affect my day. Although I do find that when I weigh everyday, my mind stays better focused on the goal.
I have also found another thing that keeps me focused...it's Allan. (I am trying to link to his blog, but not sure how so we will see if it works.)I find that his blog posts are the reality that many of us needs to cut the crap and get rid of the unhealthy habits we have all used to fill in the holes in our lives.
How do you stay on focus?
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